Why am I tired all the time?

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

- Honey

9. Avoid eating carbs early in the day.

- Fish & Poultry

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

- Fruits

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

Your gut will thank you.

Hang out with people who motivate you.

7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

- Red meat

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.